Whatever kind of diet you have tried, whether it’s Keto, Intermittent Fasting, Slimming World, Weight Watchers, Cabbage Soup, Paleo or some obscure plan that restricts food and calories, your goal was, most likely, to lose weight! If you are here, it is because, like many people, it didn’t work for you. Or more likely, it did a bit, then it all went a bit wrong. I know, I’ve been there!
To lose weight, you need to do the calories-in vs calories-out thing. But to make it actually work, you need to get your mental health right too. Stress management is a vital part of the weight loss process. A stressed out mind will just not allow your body to give up the weight, no matter how hard you try. In fact, the harder you try, the more stressed you get and the less your body cooperates. And that’s where weight loss coaching comes in.
Find out more about why mindset is important in this latest blog… “Why can’t I lose weight?”
Having battled with my own weight over the years I know how hard it is to get that weight off, and keep it off. In 2019 I thought I’d figured it out, I lost 72 lbs (5 stone) and felt great for it. Life did its thing though and it all went back on, and more. Last year I tried again, I’m 81 lbs down, again, and this time I know a few things I didn’t know before! Like why exercise and food are the two least important elements of successful weight loss. Calories in vs calories out are a big part of it. But, the best meal plan in the world means nothing if the brain is struggling with excess stress and anxiety. You’ll just end up working your ass off, stressing yourself out even more, and getting nowhere, things might even get worse.
Want help?
If you are struggling with your weight, I would love to share everything I learned about the psychology of successful weight loss, and coach you through the most important (and most neglected) part of the weight loss process – stress management.
Privately, we’ll lay the foundations for your personal weight loss journey in our first session together. We’ll talk about you, your goals, your life, your challenges, your journey so far, and we’ll use all that to make a sensible plan that’s unique to you.
Then through weekly sessions I will support you through your ongoing weight loss journey. I’ll help you set your mind and body up to succeed, keep you motivated, change your set point, manage stalls, and we’ll work through the highs and lows of weight loss together.
This is perfect for you if you are serious about losing weight and you’ve already tried traditional methods of weight loss, and you want to improve your mental health. If you would like to get started, we’ll book your first zoom session today and make a plan just for you!