Our brain can only cope with so much, but it is constantly being bombarded with thoughts, worries, and experiences. The more we throw at it, the more clogged up it gets, and that’s when we start to experience problems.
In overwhelm, we are less able to make the decisions we want – especially when it comes to food. We find it hard to cope with things like noises, traffic, or other people. And sometimes we even struggle to get simple things done!
If this is you, let’s clear out that noise so you can destress, avoid overwhelm, stay focused, and work on the stuff that matters to you! Whether that is weight loss, relationship difficulties, or just finding your happy!