I’ll bet you answered no to that, and I wouldn’t blame you. What a bizarre idea. But actually I’m here to tell you that it might actually be doing you a lot of harm mentally, and physically too, without you…

Having battled with my own weight over the years I know how hard it is to get that weight off, and keep it off. In this blog I want to talk about why I struggled back then, and what I…

When the brain get’s cluttered up with emotions, thoughts, and experiences we hit overwhelm. The brain can only cope with so much. So when it runs out of space we stop making sensible, well considered decisions, and the reactive part…