Our brain can only cope with so much information, but it is constantly being bombarded. The more we throw at it, the more clogged up it gets, and we start to experience overwhelm. No ones immune, it can happen to you no matter what your background, age or sex!
In overwhelm, our ability to make decisions becomes impaired. We become more reactive and rather than prioritise our goals, we tend to choose quick, short term fixes. We often make decisions we come to regret later when in overwhelm, which then leads to more stress, and even more overwhelm.
What does overwhelm look like?
Everyone is different, but you are likely to be in overwhelm if you regularly experience one or more of the following…
- Saying things like “I just can’t deal with that right now!”
- Experiencing a feeling of dread for no reason
- Feeling unusually sensitive to noise, temperature or other people
- Choosing comfort food over healthier options
- Ordering a take-away rather than cook food you already have
- Busy mind when you’re trying to sleep
- Cancels social engagements at the last minute
- Unusually impatient
- Putting things off you know need done
- Often leaving things to the last minute/deadline hugging
- Simple things feel like hard work like getting dressed, making lunch or taking a shower
- Spending money and regretting it later
- Put off important decisions
- Snapping at others and regret it later
- Driving too fast/erratically
- Struggles to wake up and feel like a zombie all day
So, how can I help?
Life is life, I can’t change that. But I can help you free up space in your brain so you don’t get overwhelmed so easily. When your mind is clearer, you’ll be under less pressure, and you’ll make better decisions. Better decisions now means less overwhelm in the future, and so the cycle reverses!
Over the course of three private sessions, we’ll figure out what’s gone wrong, I’ll teach you how to unclog your brain, and how to keep it unclogged, so you can focus on the stuff that really matters to you!
Before we get started, we’ll have a quick zoom to make sure we feel we can work together!
Your overwhelm package costs £195 and will be delivered privately over zoom. Get in touch now and lets start chatting about clearing out your clogged up brain!